Shift Work — The Established Firefighter Program

For firefighters who are already in the gym and ready to train with purpose.

Shift Work is built around your schedule. Three full-body strength days and three conditioning days, structured to fit the rotation of shift life without burning you out. This is the program for the firefighter who's consistent and wants to take their performance to the next level.

Programmed by NSCA TSAC-F certified coach Brandon Serio.

Delivered in PDF format.

Buy, download and keep forever.

If you're already on TrainHeroic, jump on over and download this program today.

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