MCS — Back to the Basics
$40.00
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MCS — Back to the Basics
$40.00
Built for firefighters who are new to lifting or getting back after time away.
MCS meets you where you are. This foundational program builds real-world strength from the ground up, the kind that holds up in full gear, under load, at 3am. No fluff. No ego. Just a smart, structured path to being physically ready for the job.
MCS derives from the fire terminology, Minimum Company Standards, the foundation of firefighter performance.
Delivered as a PDF.
Programmed by NSCA TSAC-F certified coach Brandon Serio.
If you're already on TrainHeroic, jump on over and download this program today.
https://marketplace.trainheroic.com/workout-plan/program/serio-program-1787614117?attrib=606374-web