High Rise - Max VO2

Your engine determines how long you last on the fire ground. This program builds it.

High Rise is a performance conditioning program focused on increasing your max VO2, the single biggest predictor of fire ground endurance. When the air runs low and the heat builds, your aerobic base is what keeps you functional.

Expect 3 conditioning days per week. High Rise is the perfect add on to your current strength program.

High Rise targets cardiovascular performance development and was designed specifically for the demands of firefighting.

Delivered as a PDF.

Programmed by NSCA TSAC-F certified coach Brandon Serio.

If you're already on TrainHeroic, jump on over and download this program today.

https://marketplace.trainheroic.com/workout-plan/program/serio-program-1787614117?attrib=606374-web