{"product_id":"high-rise-max-vo2","title":"High Rise - Max VO2","description":"\u003cp\u003eYour engine determines how long you last on the fire ground. This program builds it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh Rise\u003c\/strong\u003e is a performance conditioning program focused on increasing your max VO2, the single biggest predictor of fire ground endurance. When the air runs low and the heat builds, your aerobic base is what keeps you functional.\u003c\/p\u003e\n\u003cp\u003eExpect 3 conditioning days per week. High Rise is the perfect add on to your current strength program.\u003c\/p\u003e\n\u003cp\u003eHigh Rise targets cardiovascular performance development and was designed specifically for the demands of firefighting.\u003c\/p\u003e\n\u003cp\u003eDelivered as a PDF.\u003c\/p\u003e\n\u003cp\u003eProgrammed by NSCA TSAC-F certified coach Brandon Serio.\u003c\/p\u003e\n\u003cp\u003eIf you're already on TrainHeroic, jump on over and download this program today.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ehttps:\/\/marketplace.trainheroic.com\/workout-plan\/program\/serio-program-1787614117?attrib=606374-web\u003c\/span\u003e\u003c\/p\u003e","brand":"Ignite Athletic Performance","offers":[{"title":"Default Title","offer_id":48256580157605,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/7896\/7973\/files\/HighRise300_6f9f6760-c9f2-4698-8ce1-e89326cc6857.jpg?v=1788996156","url":"https:\/\/igniteathleticperformance.com\/products\/high-rise-max-vo2","provider":"Ignite Athletic Performance","version":"1.0","type":"link"}