{"title":"Programs","description":"\u003cp\u003eBuilt for the fire ground. Every program is designed specifically for firefighters around your schedule, your demands, and the physical standard your job requires.\u003c\/p\u003e","products":[{"product_id":"mcs-back-to-basics","title":"MCS — Back to the Basics","description":"\u003cp\u003eBuilt for firefighters who are new to lifting or getting back after time away.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMCS\u003c\/strong\u003e meets you where you are. This foundational program builds real-world strength from the ground up, the kind that holds up in full gear, under load, at 3am. No fluff. No ego. Just a smart, structured path to being physically ready for the job.\u003c\/p\u003e\n\u003cp\u003eMCS derives from the fire terminology, Minimum Company Standards, the foundation of firefighter performance.\u003c\/p\u003e\n\u003cp\u003eDelivered as a PDF.\u003c\/p\u003e\n\u003cp\u003eProgrammed by NSCA TSAC-F certified coach Brandon Serio.\u003c\/p\u003e\n\u003cp\u003eIf you're already on TrainHeroic, jump on over and download this program today.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ehttps:\/\/marketplace.trainheroic.com\/workout-plan\/program\/serio-program-1787614117?attrib=606374-web\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Ignite Athletic Performance","offers":[{"title":"Default Title","offer_id":48205816922277,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/7896\/7973\/files\/MCS300_c5845c6c-88c6-45b0-b384-bcc2174a0e3a.jpg?v=1788577055"},{"product_id":"shift-work-the-established-firefighter-program","title":"Shift Work — The Established Firefighter Program","description":"\u003cp\u003eFor firefighters who are already in the gym and ready to train with purpose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShift Work\u003c\/strong\u003e is built around your schedule. Three full-body strength days and three conditioning days, structured to fit the rotation of shift life without burning you out. This is the program for the firefighter who's consistent and wants to take their performance to the next level.\u003c\/p\u003e\n\u003cp\u003eProgrammed by NSCA TSAC-F certified coach Brandon Serio.\u003c\/p\u003e\n\u003cp\u003eDelivered in PDF format.\u003c\/p\u003e\n\u003cp\u003eBuy, download and keep forever.\u003c\/p\u003e\n\u003cp\u003eIf you're already on TrainHeroic, jump on over and download this program today.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ehttps:\/\/marketplace.trainheroic.com\/workout-plan\/program\/serio-program-1787614117?attrib=606374-web\u003c\/span\u003e\u003c\/p\u003e","brand":"Ignite Athletic Performance","offers":[{"title":"Default Title","offer_id":48205816987813,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/7896\/7973\/files\/ShiftWork300_39062d81-9a6c-4819-ab9c-7cd318842ee0.jpg?v=1788577022"},{"product_id":"high-rise-max-vo2","title":"High Rise - Max VO2","description":"\u003cp\u003eYour engine determines how long you last on the fire ground. This program builds it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh Rise\u003c\/strong\u003e is a performance conditioning program focused on increasing your max VO2, the single biggest predictor of fire ground endurance. When the air runs low and the heat builds, your aerobic base is what keeps you functional.\u003c\/p\u003e\n\u003cp\u003eExpect 3 conditioning days per week. High Rise is the perfect add on to your current strength program.\u003c\/p\u003e\n\u003cp\u003eHigh Rise targets cardiovascular performance development and was designed specifically for the demands of firefighting.\u003c\/p\u003e\n\u003cp\u003eDelivered as a PDF.\u003c\/p\u003e\n\u003cp\u003eProgrammed by NSCA TSAC-F certified coach Brandon Serio.\u003c\/p\u003e\n\u003cp\u003eIf you're already on TrainHeroic, jump on over and download this program today.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ehttps:\/\/marketplace.trainheroic.com\/workout-plan\/program\/serio-program-1787614117?attrib=606374-web\u003c\/span\u003e\u003c\/p\u003e","brand":"Ignite Athletic Performance","offers":[{"title":"Default Title","offer_id":48256580157605,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/7896\/7973\/files\/HighRise300_6f9f6760-c9f2-4698-8ce1-e89326cc6857.jpg?v=1788996156"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/7896\/7973\/collections\/Shopify_Logo.png?v=1788400439","url":"https:\/\/igniteathleticperformance.com\/collections\/programs.oembed","provider":"Ignite Athletic Performance","version":"1.0","type":"link"}